TRX suspension classes

TRX is a Total Body weight resistance program. It is a suspension system that hangs from the ceiling that will develop strength, balance, flexibility, and core stability simultaneously. This class will challenge your strength and build up a strong core, all while strengthening your entire body.

This is the class to attend if you are looking for a compound workout that will deliver! Meaning most of your muscles working at the same time.

  • For further challenges this class incorporates the mini trampolines